SFH3 is doing virtual Zoom trails for the duration of the quarantine. Structure is as follows:

Zoom meetings are posted on the facebook page. Details may be posted here, but also you can email PGEgaHJlZj0ibWFpbHRvOmhhcmVyYWlzZXJAc2ZoMy5jb20iPmhhcmVyYWlzZXJAc2ZoMy5jb208L2E+ to get added to the facebook page or to be given the Zoom link.

6:30-6:45: Chalk talk and pre-lube
6:45-7:30: Pack away - solo run or activity
7:30-8:30: Circle

Solo activity is up to your discretion, but suggested activities include lifting a 12oz weight from the counter to your face, masturbation, naked yoga, rope binding, doing a puzzle, running 6 miles in the space of your balcony, or stacking a pile of Cheetos into the Leaning Tower of Pisa.

Please bring a song for circle!